Parenting prior to the pandemic was a​lready one of the most challenging jobs. Parenting during COVID-19 is even more stressful. Many people are anxious, worried and afraid. You are not alone.

Through counselling and coaching, I will help you feel supported and understood, and will provide you with tools and tips for coping through this difficult period. I can assist with some of the day-to-day stressors and provide practical survival strategies such as establishing a schedule, setting limits/discipline, bedtime routines, sibling conflict, behaviour management, remote learning, technology use and co-parenting. 

**During this period of physical distancing, I am currently providing support via phone and online/virtual counselling. For those who would like to meet in person, this can be considered during the initial consultation. To discuss how I can support you and your family, please free to reach out for a complimentary 20 minute confidential phone consultation. You can contact me by either email or phone.