Individual, Couple & Family Counselling 

If you're having difficulties as a family, whatever's causing them, Family Counselling can help the whole family to communicate better, and to understand and resolve differences. Sometimes not all family members agree to participate and that's okay. Many of the same benefits can be reached thorough Individual or Parental Counselling sessions. Counselling can be helpful for increasing self-awareness, encouraging self-exploration, identifying boundaries, enhancing communication skills and improving the use of healthy coping skills. By developing a therapeutic relationship, my goal is for you to feel supported, understood and hopeful.

In my work with children, adolescents and families, some theories and therapeutic frameworks I draw from are Narrative Therapy, Cognitive Behavioural Therapy, Solution-Focused Therapy, Attachment Theory and Mindfulness-Based Stress Reduction.